Gay.. okay???

Respon kepada saudara Azwan Ismail dan yang seangkatan....

Aku tak sokong...

Sebab.... sila rujuk kat bawah...

Firman Allah SWT: "Dan Nabi Lut juga (Kami utuskan), ingatlah ketika ia berkata kepada kaumnya: "Patutkah kamu melakukan perbuatan Yang keji, Yang tidak pernah dilakukan oleh seorang pun dari penduduk alam ini sebelum kamu? Sesungguhnya kamu mendatangi lelaki untuk memuaskan nafsu syahwat kamu dengan meninggalkan perempuan, bahkan kamu ini adalah kaum Yang melampaui batas." [al-A'raaf 7:80-81]

"Patutkah kamu melakukan hubungan jenis dengan lelaki dari kalangan manusia. Dan kamu tinggalkan apa yang diciptakan oleh Tuhan kamu untuk kamu (melakukan hubungan yang halal) dari badan isteri-isteri kamu? (Kamu orang-orang yang bersalah) bahkan kamu adalah kaum yang melampaui batas (keinginan kebanyakan haiwan)!" [Asy-Syuara 26:165-166]

Bukan aku cakap.. tapi ini ayat Al-Quran... semua tahu Al-Quran tu apa kan?

Sapa berani pertikai Tuhan????

Ni bukan pasal hak asasi... Ini bukan pasal "kepala hotak kau untuk kau, kepala hotak aku untuk aku" atau "tolong jaga tepi kain sendiri"... ini pasal perintah Tuhan.. bala kalau nak turun semua sekali kena tibai...

Islam is not a relegion of hate... betul tu... bukan ke sentiasa ada ruang untuk bertaubat... dari sisi inilah yang dikatakan Islam itu bukan agama kebencian... nak bukti??

“Sesungguhnya Allah menyukai orang-orang yang taubat dan menyukai orang-orang yang mensucikan diri.” ( Al Baqarah: 222).

“Katakanlah: “Hai hamba-hambaKu yang melampaui batas terhadap diri mereka sendiri, janganlah kamu berputus asa dari rahmat Allah. Sesungguhnya Allah mengampuni dosa-dosa semuanya. Sesungguhnya Dia-lah yang Maha Pengampun lagi Maha Penyayang.” (Az-Zumar: 53)

“Dan Dialah Yang menerima taubat dari hamba-hambaNya dan memaafkan kesalahan-kesalahan.” ( Asy-Syuuraa: 25)

Tuhanmu telah menetapkan atas diriNya kasih sayang, (yaitu) bahwasanya barangsiapa yang berbuat kejahatan di antara kamu lantaran kejahilan, kemudian ia bertaubat setelah mengerjakannya, dan mengadakan perbaikan, maka sesungguhnya Allah Maha Pengampun lagi Maha Penyayang.” (Al An’aam: 54)

“Kemudian, sesungguhnya Tuhanmu (mengampuni) bagi orang-orang yang mengerjakan kesalahan karena kebodohannya, kemudian mereka bertaubat setelah itu, dan memperbaiki ( dirinya) sesungguhnya Tuhanmu sesudah itu Maha Pengampun lagi Maha Penyayang.” (An-Nahl: 119)

Aku tanya lagi sekali... Sapa berani pertikai Tuhan????

Tekanan

What is Hypertension?

High blood pressure or hypertension is a condition that occurs when the pressure in your arteries is consistently above the normal range. Blood pressure is the force of blood pushing against the wall of the arteries.

Hypertension is also called the silent killer because it has no symptoms and can cause serious disease if it's left untreated for a long time.

How do I know if I have hypertension?

You usually can't tell if you have hypertension. The only way to know your blood pressure is to have it measured by your doctor. Two numbers are used to describe blood pressure.

The top number is called the Systolic blood pressure. It is a measure of blood pressure when the heart beats. The bottom number is called the diastolic blood pressure and it is a measure of the pressure when the heart rests. If a person has a blood pressure of 130 / 80, it means that the patient has a reading of 130 systolic and 80 diastolic blood pressures.

The unit of measure of blood pressure is in millimeter mercury and it is usually written as mmHg. Hence a blood pressure of 130/80 is recorded as 130/80 mmHg.

When is my blood pressure high?

Blood pressure is not the same throughout the day. It varies with time of day or night, exercise, excitement or stress. Because of this normal variation it is important to measure the Blood Pressure a few times on different occasions.

If the Blood Pressure reading is consistently equal to or higher than 140 systolic and 90 diastolic or both, then the doctor will diagnose you as having high blood pressure or hypertension.

What is high blood pressure and a healthy lifestyle?

To help control your high blood pressure (hypertension), your doctor may ask you to make changes in your lifestyle. A healthy lifestyle refers to all the things you can do for yourself to make your quality of life better and stay as healthy as possible.

What activities are included?

There are many activities you can do to maintain a healthy lifestyle. Some examples are:

• Weight Reduction: Excess body weight raises blood pressure, leads to high cholesterol, makes exercise more difficult, and is a risk factor for diabetes mellitus (high blood sugar). Losing as little as 10 pounds can be remarkably effective in reducing blood pressure and lowering the risk for many diseases which affect the heart and blood vessels.

• Exercise: High blood pressure can be lowered with moderately intense exercise, such as 30 - 45 minutes of brisk walking most days of the week. Talk to your doctor before starting an exercise program.

• Limited Salt (Sodium) Intake: Don\'t add salt to your food, follow recipes from a low-salt cookbook, choose low-salt snacks and stay away from processed foods and most of the food in "fast-food" restaurants.

• Limited Alcohol Intake: Limiting intake of alcohol (one can of beer, glass of wine, or mixed drink per day) helps control your blood pressure.

• Follow the DASH (Dietary Approaches to Stop Hypertension) diet: Eat a diet rich in fruits, vegetables, dietary fiber, potassium, calcium and magnesium, low in saturated fat, total fat and cholesterol and moderately high in protein with low-fat dairy products. If you need help in planning healthy eating patterns, talk with your doctor about nutritional counseling.

• Take prescribed medications as directed: It is important to take all medications your doctor recommended and not take yourself off your medication even if you are feeling better.

• Quit Smoking/Tobacco Use: If you smoke or use tobacco, begin a program to quit smoking. Ask your doctor about HAP smoking/tobacco cessation programs that can help.

• Keep your stress to a minimum: Learning to manage stress can help you maintain a positive outlook, which can have a positive effect on your health.

How to start!

How can I start having a healthy lifestyle? You and your physician are a team that should work together to design an appropriate program for you.

• Set short and long-term goals with your physician.
• Start with one major goal at a time.
• Discuss your successes and opportunities to do better in accomplishing these goals during office visits with your doctor.
• Reward yourself. After you have achieved your goals, treat yourself to something fun!

*Sumber dari http://www.msh.org.my/index.php

TAK ADA CERITA PUN PASAL DAGING KAMBING... DAMN....

Menyesal kemudian tiada berguna..

Semalam aku makan kambing..

Hari ini aku menyesal...

Sekian.




Nota kakilembu..

Tapi tiada penyesalan tentang tulang lembu masak asam pedas yang baru aku ratah tadi.. Tak percaya, cuba sendiri.. cari tulang lembu, dan masak asam pedas, dia kena sekali dengan tulang, daging saja tak jadi... bakal mak mertua lalu pon tak perasan beb.. kehkehkeh....

Hellterror

Tak lama lagi budak-budak emo-rambut-selempang-tutup-dahi-mata-becelak-pakai-tshirt-burzum boleh ubah fesyen.. pasal dalam 1 tahun lagi band ni akan mula jadi ikutan... kalau lambat folo kang kena kutuk jadi poser... baik folo awal-awal... cari mp3 diorang.. simpan dalam telefon bimbit korang yang boleh buat macam-macam tu.. (i-fon ke namanya??... entah).. pastikan bunyi nada dering korang adalah lagu-lagu dari kugiran ini... baru trendy brader....


nota kakikudimukamu...
secara seriusnya.. kugiran ni memang tangkap kepala... hahahaha

MAHA

Sia-sia je aku jadi petani separuh masa kalau tak pergi expo MAHA2010....

Persoalannya sekarang.. apa kejadahnya aku buat kat Ipoh sampai 10 hari dan sekarang ada kat Lumut sampai 3 hari...??? Damn...

Harap-harap hujung minggu ni takde apa-apa hal yang mengganggu aku nak ke sana....

Memang tak true weh jadi petani moden kalau tak ke sana.....

Nota kaki terpeleot.

Lagu-lagu dari Compulsion to Kills dan Tool of the Trade dan beberapa kumpulan muzik tempatan boleh menjadi pemangkin kepada proses menebas lalang... ini adalah fakta... aku dah mengalaminya sendiri... kaedah ini dapat mengurangkan penggunaan bahan bakar untuk menghidupkan enjin mesin penebas rumput... alam sekitar juga dapat dipelihara... kumpulan muzik tempatan juga mungkin ada peluang nak jual material mereka di MAHA...